Prawn, Fennel & Rocket Risotto!
391 Calories per serving Serves 4 Ingredients: 1.2 litres of vegetable stock 1 tbsp olive oil 1 onion (finely chopped) 1 garlic clove (finely chopped) 1 small fennel bulb (cored and finely chopped) 300g risotto rice 300g raw prawns 1 lemon (half zested + 1 tbsp juice)...
Kale & Broccoli Salmon Burgers
Serves: 5 - 230 calories per burger. Serve with seasonal veg or salad and sweet potato fries 😋 INGREDIENTS 1-15oz can wild salmon, drained ½ cup almond meal (or old-fashioned oats or breadcrumbs) 2 eggs 2 tbsp lemon juice ½ tsp salt ½ tsp garlic powder Pepper, to...
Should I Skip ALL Carbs?
This is a common question I have when I discuss the 7 day shred and weight loss solutions with my clients. The fact is that regardless of all the advice out there about cutting carbs from your diet altogether, I have never done this. I lost 3.5 stone (49lbs using...
Skinny Fettucine Alfredo
SKINNY FETTUCCINE ALFREDO PREP TIME: 10 MINS • COOK TIME: 10 MINS • TOTAL TIME: 20 MINS SERVES: 2 Rich and Creamy Skinny Fettuccine Alfredo. Under 500 calories a serving! Tastes just like the original! INGREDIENTS 6 ounces uncooked fettuccine 1 tablespoon olive oil 2...
Hydraslim – Health Benefits
Being an advocate for the products I promote means that I am an active user and lover of my products. Â Hydraslim is no exception. Â It is my go to daily supplement helping me to detox, but also helping me with anti-aging and vitamin boosting from within. We do not make...
