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Prawn, Fennel & Rocket Risotto!

391 Calories per serving Serves 4 Ingredients: 1.2 litres of vegetable stock 1 tbsp olive oil 1 onion (finely chopped) 1 garlic clove (finely chopped) 1 small fennel bulb (cored and finely chopped) 300g risotto rice 300g raw prawns 1 lemon (half zested + 1 tbsp juice)...

Kale & Broccoli Salmon Burgers

Serves: 5 - 230 calories per burger. Serve with seasonal veg or salad and sweet potato fries 😋 INGREDIENTS 1-15oz can wild salmon, drained ½ cup almond meal (or old-fashioned oats or breadcrumbs) 2 eggs 2 tbsp lemon juice ½ tsp salt ½ tsp garlic powder Pepper, to...

Should I Skip ALL Carbs?

This is a common question I have when I discuss the 7 day shred and weight loss solutions with my clients. The fact is that regardless of all the advice out there about cutting carbs from your diet altogether, I have never done this. I lost 3.5 stone (49lbs using...

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