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Kale & Broccoli Salmon Burgers

Kale & Broccoli Salmon Burgers

Serves: 5 – 230 calories per burger. Serve with seasonal veg or salad and sweet potato fries πŸ˜‹ INGREDIENTS 1-15oz can wild salmon, drained Β½ cup almond meal (or old-fashioned oats or breadcrumbs) 2 eggs 2 tbsp lemon juice Β½ tsp salt Β½ tsp garlic powder Pepper,...
Should I Skip ALL Carbs?

Should I Skip ALL Carbs?

This is a common question I have when I discuss the 7 day shred and weight loss solutions with my clients. The fact is that regardless of all the advice out there about cutting carbs from your diet altogether, I have never done this. I lost 3.5 stone (49lbs using...
Be Summer Body Confident!

Be Summer Body Confident!

Body lotion might be the last thing on your mind during the hot and humid summer months, but trust us, it’s still very important. When you are outdoors, the heat, sun, and humidity can wreak havoc on your skin. Indoors, we have the effects of air conditioning which...
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